Breakfast is the most important meal because a large part of your daily energy is provided from this meal; So, the more nutrients you use, the more energy you have during the day, and by absorbing all kinds of vitamins, proteins, useful fats, and minerals, you have a healthier body and prevent the occurrence of many diseases and physical problems. Nuts and nuts are the most suitable choices and you can enjoy the benefits of a healthy breakfast with nuts for your health. In this article, we talk about the benefits of eating nuts for breakfast and we review together the best nuts that you can use in this meal.
The importance of eating nuts for breakfast
Breakfast is one of the most important meals of the day that most of us don’t have the time to prepare and that’s why we don’t care to eat it. However, experts believe that the absorption of nutrients is more in the fasting state, and for this reason, it is better to consume them in the breakfast. Eating nuts for breakfast is one of the best choices because they are rich in vitamins, proteins, antioxidants, unsaturated fats and minerals. For this reason, the best time to consume nuts is in the morning, fasting.
For example, eating nuts in the form of bread, cheese, and walnuts for breakfast has been common among Iranians since ancient times, which provides daily energy, refreshes you, and has many benefits for the body, including improving cardiovascular health and physical fitness. let’s point out
What are the benefits of eating nuts for breakfast?
Consuming nuts in breakfast has many benefits; From helping fitness and increasing energy to regulating blood sugar and preventing heart diseases. Eating nuts with breakfast is the best choice when you don’t have much time and want to start your day in the shortest possible time. Next, we will talk about the benefits of eating nuts for breakfast. If you are thinking of buying mixed nuts and consuming them for breakfast, Natji can be an ideal option for you.
Increase energy
Edible nuts are rich in iron, vitamins, protein, calcium, antioxidants, magnesium, potassium, and fatty acids. Specialists of traditional medicine believe that the absorption of these substances is much higher in the morning and fasting, and for this reason, they put special emphasis on eating nuts for breakfast. Having said that, nuts can act like food supplements, including multivitamins, and provide you with daily energy. So if you always feel weak and lethargic and get hungry quickly, don’t forget to eat nuts with breakfast.
Help with fitness
One of the benefits of eating nuts for breakfast is to help keep fit and lose weight. All kinds of edible nuts, including walnuts, pistachios, almonds, etc., are rich in fiber. Fiber primarily improves digestion and prevents diseases such as constipation. It also prevents overeating by creating a feeling of fullness, and for this reason, it is recommended as an excellent snack in slimming diets. Fiber also reduces the speed of glucose absorption, which affects the feeling of satiety.
Improve cardiovascular health
Unsaturated fatty acids such as omega-3 are among the compounds found in all kinds of edible nuts, including walnuts. One of the main properties of omega-3 is to help improve the health of the heart and blood vessels, prevent the clogging of the heart vessels and prevent the occurrence of diseases such as heart attack. So if you think about your heart health, don’t neglect the importance of nuts in breakfast. Also, since walnuts have a lot of omega-3 among all the edible nuts, we suggest that you include the purchase of walnut nuts in your plan.
Blood sugar regulation
One of the benefits of eating nuts for breakfast is regulating blood sugar, so if you suffer from diabetes, it is good to start your day with a variety of edible nuts. Nuts have low carbohydrates and good fats that raise blood sugar slowly and this is useful for diabetics. Among the useful nuts for diabetics, we can mention almonds, walnuts, pistachios and hazelnuts.
What nuts should we eat for breakfast?
The benefits of eating nuts for breakfast have been proven by nutritionists, but you may be wondering what are the best nuts for breakfast and what kind of nuts can be used in this meal. Since all nuts are rich in iron, vitamins, protein, calcium, antioxidants, magnesium, potassium and fatty acids, for this reason, you can choose any of the edible nuts according to your taste and enjoy the benefits of nuts in breakfast. . For example, walnuts are one of the best edible nuts because they are rich in omega-3 and fiber, and for this reason, they keep you full for a long time and guarantee the overall health of your body.
Or raw pistachio is considered the best nut for anemia and with its high amount of iron, it increases the function of red blood cells. For example, almonds are the best nuts for weight loss, and if consumed fasting, the fiber is better absorbed. Also, if you are an athlete and need a lot of protein, you can use peanuts and cashews, of course, be aware of their high calories and avoid excessive consumption.
Some healthy breakfasts with nuts and butters
Eating nuts while fasting is not attractive to many, and they prefer to combine them with some other foods and make a healthier and more nutritious breakfast. Let us introduce some healthy breakfasts with nuts.
Oatmeal and nuts
Oatmeal or oatmeal is one of the fastest and most nutritious breakfasts. This attractive food is rich in protein, and for this reason, it is a good alternative to dairy products in vegetarian diets. Also, the fiber in it can keep you full for hours and prevent you from snacking