Nuts are one of the best and most nutritious snacks that nutritionists recommend to be included in everyone’s diet to benefit from its unique benefits. However, the question may arise for you, what is the best time to consume nuts and what is the daily consumption of four nuts and other edible nuts? If you also face these questions when buying nuts and consuming them, we suggest you stay with us in the rest of this article.
Why is the time to eat nuts important?
Nuts include all kinds of edible nuts and seeds; From almonds and walnuts to peanuts, hazelnuts, cashews and even pumpkin seeds and sunflower seeds. Each of these compounds has unique properties that make their consumption mandatory in the diet. However, you should know when is the best time to eat nuts; Because it has a hundred percent effect on the absorption of nutrients.
Traditional medicine experts emphasize the consumption of nuts on an empty stomach and believe that at this time, the body absorbs minerals, vitamins, protein, fiber, etc. better. But sometimes and according to your goal, the best time to consume roasted or raw nuts can be noon or evening. Considering all these things, before consuming any edible brain, you should know when is the best time to use it.
The best time to consume nuts
It is wrong to claim that the best time to consume nuts is in the morning on an empty stomach and that they should not be consumed under any circumstances. In fact, you can consume different types of nuts at different times of the day according to your body’s needs. If you do not know the characteristics of nuts and the needs of your body, we will check the right time to eat nuts.
Morning
All types of nuts contain vitamins, proteins, antioxidants, healthy fatty acids, minerals such as iron, calcium, potassium, magnesium, etc. As we sa
before, many experts believe that the best time to eat nuts is on an empty stomach, because in this state the nutrients are absorbed the most.
The benefits of eating nuts for breakfast are many, for example, it reduces bad blood cholesterol and increases good blood cholesterol, which originates from the presence of unsaturated fats such as omega-3 fatty acids. Also, eating nuts while fasting effectively reduces the accumulated fats in the liver and controls fatty liver disease to some extent.
The best time to consume nuts and dried fruits is in the morning because these attractive foods are rich in fiber and can keep you full for a long time and prevent snacking. It also improves digestion and effectively prevents the occurrence of diseases such as constipation. Of course, we suggest to read the article on eating nuts for breakfast for more information to know more about the effect of nuts in breakfast. Among the edible brains suitable for breakfast, we can mention the following:
Almond: rich in fiber and its consumption in the morning is highly recommended for weight loss.
Walnut: It is rich in omega 3 which helps in cardiovascular health and memory improvement. Also, by increasing good cholesterol and reducing bad cholesterol, it has an effect on cleaning the liver and improving fatty liver disease.
Pistachios: rich in iron and helps to build red blood cells and improve anemia. Also, the antioxidant present in this edible brain plays a role in boosting the immune system.
Eating nuts for breakfast
Evening
The best time to eat nuts in the day is after breakfast in the evening and after lunch. Because at this time, nutrients are well absorbed and also provide the energy you need to continue the day. In general, if you do physical activities such as sports and bodybuilding in the evening, the best time to eat nuts is in the evening. Among these nuts, we can mention the following:
Peanuts: rich in protein and considered the most appropriate choice for bodybuilding. So if you are thinking about building muscle, eat peanuts before training and after lunch.
Cashews: Cashews are also rich in protein and consuming them in the evening can keep you fresher. Of course, note that the calories of these nuts are extremely high, and for this reason, excessive consumption is not recommended at all.
Hazelnut: full of fiber and keeps you full until night. It is also rich in magnesium, which improves muscle cramps to some extent.
Eating nuts in the evening
the night
Night is not considered a golden time to eat nuts, and high-calorie and energy-generating nuts such as cashews, peanuts, and pistachios should not be consumed at this time because they disrupt sleep and are not digested well, causing problems such as heartache and Constipation and feeling heavy. Also, if you are allergic to edible nuts, you may not notice it while sleeping and you may not be able to react quickly and on time.
Although the harms of eating nuts at night are many, there are benefits of consuming some edible nuts at night. For example, 2 to 3 walnuts before going to bed will help you digest food better and bring you a good sleep due to the presence of fiber. So, if you suffer from digestive problems, we suggest that you use walnuts. To know the price of walnuts with skin, you can visit Natji website.
The best time to consume nuts during pregnancy
Nuts and edible nuts are among the foods that are highly recommended to be consumed during pregnancy because they are rich in minerals, vitamins,
protein, fiber, etc., each of which has a great impact on the health of the mother and fetus. Among the benefits of consuming nuts in pregnant mothers, we can mention the reduction of pregnancy blood pressure, prevention of gestational diabetes, weight control and prevention of heart diseases. as well