Fatty liver disease is caused by the accumulation of fat in the liver, and since this vital organ is responsible for cleaning home toxins, as a result of its dysfunction, it has irreparable effects on the body’s health. Having a healthy diet and lifestyle has a great impact on improving fatty liver disease; Nuts are one of the most useful foods that should be included in your diet. Beneficial nuts for fatty liver reduce liver fat to a great extent by increasing useful fats and lowering harmful fats. In the rest of this article, we will examine the properties of nuts for fatty liver and useful nuts for this disorder.
Eating nuts for fatty liver
Research shows that there is a direct relationship between nuts and fatty liver and including them in the daily diet is one of the ways to control thisdisease. In the article on the properties of nuts, we said that the benefits of nuts for the liver are one of the 4 important properties of nuts for health. Because many brains contain high amounts of unsaturated fatty acids, including omega-3 and omega-6, which effectively reduce the amount of fat accumulated in the liver. Brains that are useful for fatty liver also have a significant effect on weight loss, which in turn controls fatty liver and improves the function of this vital organ.
Why are nuts good for fatty liver?
Nuts can help reduce fat accumulation in the liver. In the following, we will examine these properties together:
Some nuts, including walnuts, play a role in detoxifying the body, and as a result, they can partially solve the disorder of non-detoxification caused by fatty liver disease.
The fiber found in various types of nuts is useful for fatty liver, improves colon movements and ultimately affects weight loss. Losing weight is one of the ways to control fatty liver disease to a great extent
One of the problems caused by fatty liver in the body is blockage of liver blood vessels. Useful snacks for fatty liver by improving blood circulation and opening blood vessels, greatly reduce the complications of the disease.
Another property of nuts for fatty liver is reducing harmful fats in the blood and preventing the accumulation of these fats in the liver, with high amounts of unsaturated fats including omega 3 and omega 6.
Why are nuts good for fatty liver?
Nuts useful for fatty liver
Among the types of nuts useful for fatty liver, we can mention walnuts, almonds, peanuts, etc. In the following, we will give a more detailed explanation
about each of these nuts and their effect on fatty liver.
almond
Almonds are one of the best edible nuts for fatty liver. These nuts are rich in vitamin E, which is a strong antioxidant that fights free radicals and helps the
liver to eliminate toxins. In a study, it was determined that the participants who regularly used almonds in their daily diet for six months had a significant improvement in the number of their liver enzymes. Also, there are significant amounts of fiber in tree almonds, which helps in weight loss. Weight gain is one of the causes of fatty liver disease.
Eating almonds for fatty liver
walnut
Walnut kernels have many benefits, one of which is helping to improve liver disorders, so people suffering from diseases such as fatty liver should include this nutritious food in their diet. Compared to other edible nuts, walnuts have the highest amount of antioxidants and unsaturated fatty acids, including omega 3 and omega 6. Polyphenol and glutathione antioxidants play an important role in detoxifying the body.
In a recent study, participants were given walnuts as part of a Mediterranean diet. The results of the research showed that liver fat was significantly reduced in people who consumed between 5 and 6 servings of walnuts per week. This fat reduction also reduced inflammation of the liver. Having said that, don’t neglect the benefits of walnuts for fatty liver and if you are planning to buy walnuts, you can refer to Natji’s website to know the price of first-class walnut kernels.
peanut
As the best nut for fatty liver, peanuts contain many monounsaturated fats, phytosterols, resveratrol, vitamins and minerals. The fats in peanuts are not deposited in the liver tissue, and for this reason, if you suffer from fatty liver disease, we suggest that you have peanuts in your diet regularly.
Peanuts for fatty liver
Brazil nuts
Brazil nuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Brazil nuts have the highest amount of selenium among all edible nuts. Selenium is especially valuable for people with liver diseases because it is an antioxidant that helps protect against liver cell damage, strengthens immunity, and helps with tissue elasticity, which is essential for healthy liver tissue.
Harmful nuts for fatty liver
In this article, we talked more about the properties of nuts for fatty liver and said that they have an effect on reducing liver fat, detoxification and weight loss, and buying mixed nuts and using them is considered an ideal option to control this disease. However, excessive consumption of any food can have adverse effects on the body, and nuts are no exception. Excessive consumption of some nuts, including peanuts, due to their high calories, causes problems such as obesity, which is one of the causes of fatty liver disease.
As a result, we suggest that you consult your doctor before consuming these edible nuts and include them in your daily diet after confirming their properties and harms.
Nuts useful for fatty liver
In this article, we explained that consuming nuts is beneficial for fatty liver, but does this also apply to nuts and dried fruits? If he has fatty liver disease