A child’s nutrition will have a great impact on his health and future, that’s why it is very important and many parents are looking for healthy nutrition for their child to ensure his health now and in the future. If you are one of these parents, it is good to know that four brains is one of the best options for your children.
Four nuts are a mixture of four types of nuts: pistachios, hazelnuts, cashews and tree almonds, and are very popular due to their taste and nutritional properties. Each of these brains has many benefits that are very useful for the body. Four-brained nuts are full of properties for children and meet their body’s needs. In this article, we want to talk about the properties of four-brained nuts for children.
6 benefits of four brains for children
Four nuts are a complete nut that has various properties and benefits for children. In this section, we examine the benefits of four brains for children.
1- Ossification of the child’s body
One of the properties of the four brains for children is bone building. Nuts with four nuts include four nuts: almonds, cashews, first-grade pistachios and hazelnuts, which are excellent sources of essential nutrients for children’s bone formation. These nuts contain calcium, vitamin D, magnesium, phosphorus, zinc, vitamin K and omega-3 fatty acids, which are very important for increasing bone density, strengthening bones, reducing joint pain and improving the overall health of children.
2- Prevention of cardiovascular diseases
Omega 3 and antioxidants in 4 brain nuts protect children’s heart and blood vessels from diseases and reduce the risk of heart diseases in children.
3- Better brain function and mental activities
The omega-3 fatty acids found in 4 brain nuts will strengthen memory and learning power for children. These fatty acids help build and repair brain cells and also improve blood flow in the brain.
Vitamin E and magnesium present in four brain nuts help to increase concentration and attention, and vitamin B complex leads to reducing stress and anxiety. These vitamins help produce serotonin and dopamine hormones in the brain, which are related to the feeling of relaxation and freshness.
4- strengthening the immune system
The nuts in four nuts are rich in antioxidants that strengthen the immune system and your child will be safe from many diseases if they consume these nuts continuously. Vitamin E, zinc and other antioxidants of walnuts are effective and helpful in neutralizing the destructive effects of free radicals on body cells.
5- Improving the function of the digestive system
All nut kernels have four kernels of fiber, which affects the functioning of the digestive system and makes digestion and excretion better and easier. In addition to that, fiber prevents children from overeating unnecessarily and thus helps the health of the stomach.
6- Preventing weight gain
It is true that many children, especially those with obesity, struggle with the problem of false appetite. But the good news is that one of the benefits of 4 brains for children is to eliminate false appetite. You can give four first-class brains as a snack to children and prevent their false appetite and overweight. Just be very careful not to overdo it so that the high calorie of nuts does not lead to overweight!
The properties of four nuts for children
Each of the nuts that make up these nuts, i.e. hazelnuts, pistachios, almonds and cashews, have different properties for the body. In this section, we will examine the properties of each of the brains.
1- Properties of pistachios for children
It is a good source of vitamins, minerals, antioxidants, vitamin B6, vitamin E, phosphorus, magnesium, potassium and healthy fats, including omega-
fatty acids. All of which together help to improve brain and memory function and increase concentration, improve anemia, strengthen bones and strengthen the immune system.
Pistachios are rich in calories and healthy fats that can help provide the energy children need for activity and play throughout the day. Magnesium in pistachios can be useful for improving mood and reducing anxiety and stress in children. Considering the properties of raw pistachios, it is suggested that you consider consuming raw pistachios as a snack during the day for your child.
Properties of pistachios for children
2- Properties of tree almonds for children
Tree almonds are rich in vitamins, minerals and antioxidants and work wonders for children’s health. This lovely brain has miraculous compounds such as vitamin E, calcium, magnesium and fiber, which help to strengthen memory and intelligence, immune system, bones, muscles, skin and hair, as well as blood sugar regulation and weight control in children. If you want to buy tree almonds, you can see the price of tree almonds in both Iranian and foreign varieties and buy them with high quality.
Properties of almonds for children
3- Benefits of cashews for children
Cashews are rich in vitamins, minerals and antioxidants, which have many benefits for children’s health. This delicious brain helps to strengthen memory and intelligence, immune system, bones, muscles, skin and hair, as well as blood sugar regulation in children.
Cashews contain fiber, protein and healthy fatty acids that help a child’s digestion a lot. Also, zinc and vitamin B present in cashews help to reduce muscle cramps caused by children’s games and can reduce children’s anxiety to some extent. To prepare raw or salted cashews with high quality and reasonable price, just click on the word buy cashews.
Benefits of cashews for children
4- Properties of hazelnuts for children
Hazelnut, rich in vitamins, minerals and antioxidants such as vitamin B1, B6, magnesium