Black Raisins (Maviz)

Black raisin or currant is a small black fruit with a pleasant taste and countless properties. This black gem is actually a dried grape whose concentration of nutrients increases significantly due to the drying process. Raisins are rich in antioxidants such as flavonoids and polyphenols that help protect cells from damage caused by free radicals and various diseases such as cancer, cardiovascular diseases and Alzheimer’s. Raisins are also a rich source of iron that helps in the production of red blood cells and is effective in treating anemia caused by iron deficiency. You can eat raisin as a sweet with tea and tea or put it in your cooking and salads and use its countless properties. Consider raisins at work as a healthy and useful snack and enjoy its unique taste.