dried fig

Dried figs are a delicious and rich fruit that has been popular since ancient times. Dried figs are warm and moist and full of fiber, which makes digestion easier and eliminates constipation. It has strong antioxidants that fight germs and diseases and strengthen your immune system. Figs have potassium that regulates your blood pressure and takes care of your heart. Carbohydrates and natural sugar in figs also give you energy and eliminate your fatigue. You can use dried figs as a snack or use them in cakes and sweets and enjoy. When buying dried figs, it is better to pay attention that the surface of the figs is smooth and there is no corrosion or stains on it. The smell of figs should be sweet and pleasant and not sour. Also, good dried figs can be soft, slightly hard and sweet.